Further Reading (In other words, I’ve nearly talked myself out):
Mark’s Daily Apple. You can download the Primal Blueprint ebook for free, and it’s 400 pages of information, easy to read, and not too technical (even I could follow along!)
For other book reading, try:
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William Davis
Why we get Fat by Gary Taubes
Perfect Health Diet: Four Steps to Renewed Health, Youthful Vitality, and Long Life by Paul Jaminet, Shou-Ching Jaminet
What If It’s All Been A Big Fat Lie New York Times Article by Gary Taubes
Primal Body, Primal Mind (Beyond the Paleo Diet for Total Health and a Longer Life) by Nora T. Gedgaudas
Nutrition and Physical Degeneration by Weston A. Price
Google ‘Paleo’. There are thousands of websites out there, blogs, books, articles, talks, videos, and podcasts chock full of more information and arguments for and against the lifestyle to help you find the definition of Paleo that works for you.
So you’ve read all the information… but how does that apply to real life?