I enjoy listening to some podcasts on a variety of different subjects, and one of my absolute favorite ones is the 1Meal1Workout podcast. The hosts, Aaron, Don and Mark, are always entertaining, have a wide range of guests on the show and discuss different topics (diets, weightloss, exercise, activites, etc) every week. I've been listening to it for a while now, and whenever I can, I join in the chatroom for the live discussion and watch/listen to the live broadcast- it's a lot of fun!
A couple weeks ago, the topic du jour was paleo. Aaron sure opened up a whole can of worms when he invited listener emails at the end of the show, encouraging questions and comments.
If you know me, you won't really be surprised by the fact that I sent an email off the very next day.
I've never been able to keep my mouth closed for very long. :)
A a result of that email, Aaron invited me to come be a guest, and I agreed, totally excited to be a part of the show I've enjoyed so much!
I had a ton of fun doing the podcast with the fellas- despite the nerves getting the best of me (leaving me talking too fast and too high-pitched). We won't talk about the number of times I got off topic with my rambling, said 'um', or forgot the question or what I was going to say and ended up trailing off lamely. *wince*
Thankfully, the guys covered that really well (and I only had to be kicked once under the table to shut up!) and it went pretty smoothly!
You can hear the big Cavemom podcast debut on the 1Meal1Workout podcast at Element Opie Productions.
After you listen to that (cause I know you all will!), you can scope out the other great episodes of 1Meal1Workout and all the podcasts at Element Opie. They've got great podcasts on a variety of subjects, and you can check out the show schedule to know when to join in the fun with the live broadcast and chat room.
Curious about 1Meal1Workout? You can read more about Aaron and his journey and his show at 1Meal1Workout.com!